INFO & BOOKINGS

The initial assessment is ALWAYS required for individual athletes.
Exact session duration depends on your goals - contact us for a personalized offer.


Intake session, transport and equipment costs are included in and around Belgium.
Please consult your physician before taking part in an exertion test or starting a new exercise program.

 

FOLLOW UP SESSION

+/- 90 min
Follow up session
Requirements: existing client + assessment

- In person training session
- Mini re-assessment
- Re-measurement / check-up
- 1 on 1 on-demand coaching session

- Updating training program (requires retesting)
- ...

150€

FULL SCREENING

+/- 9h  (over 3 or 4 sessions)

Full assessment +
+ functional strength standard exertion test
+ optimalisation of programming, nutrition and recovery for sports performance.

Includes initiation session for the strength test + individual programs + 2M follow up

750€

ATHLETIC POTENTIAL

2 + 2 HR per athlete, in 2 days (Europe)

- In-club session (soccer, athletics, ...)
- Assessment of movement patterns, neural output, muscle quality & quantity.
- Endurance potential screening (partner)
- Strength potential screening
- Growth margin estimation
- Injury risk assessment (structure)

Fully documented report on the athlete's performance potential from a strength & conditioning perspective. General overview + sport specific focus.

1750€ 

CUSTOM SESSION

+/- 120 min
Custom session, specific goal:

Core stability, functional strength, performance training, experience intensity, power physio, nutrition, sleep, focus, recovery, CM measurement, training methods (strongfit, kettlebells, bodyweight, animal flow, ...), programming, ...

Follow up training program

250€

ON-GOING COACHING

Max 1 session per week (45 - 150min)

Weekly or bi-weekly sessions, phased screening, individual programs and ongoing follow up.

Requirement: assessment

From 450€/MONTH

BUSINESS COACHING

Multiple sessions (Europe)

- In-house sessions
- Based on needs and existing strengths
- Business "health" assessment
- Design the plan moving forward
- Architect a wide portfolio of initiatiives to improve both performance now and organizational health in the long run
- Hands-on guidance to ACT.
- Performance review

Fully documented 6-phase plan to power up your business.

ASSESSMENT

+/- 180 min
Sport specific structure assessment

Intake (goals & history), visual assessment (muscle quantity), CM measurement (muscle quality), relative body fat % measurement, screening of movement patterns and power generation (IT vs ET), active mobliity

Individual training program + 1M follow up

350€

WORKSHOPS

2 HR / 4 HR / 8 HR Session (Europe)

- In-club session
- Team training
- Seminar
- Demo session
- Certification session

- ...

750€ / 1250€ / 2000€

COACHES: STRENGTH & CONDITIONING

Multiple sessions (Belgium)

- For Personal trainers & coaches
- Based on needs and existing level
- Personal & hands-on program
- Online knowledge platform
- Limited to max 3 coaches at a time
- Learn about assessing movement patterns, programming, scaling, (p)rehab modalities, ...

Includes assignments, follow up and performance review

© 2019 by Wim Raes - Rawfit.be