POWER UP YOUR PERFORMANCE
ATHLETE PERFORMANCE COACHING - MOVEMENT SCREENING - STRENGTH & CONDITIONING
It's not what you do - it's how you do it.
You are either doing or enduring.
One is winning, while the other is losing.
Julien Pineau - Founder of StrongFit
WHAT WE DO
We help athletes build their structure, push their limits and transcend themselves so they can truly make the most out their talents and athletic potential. Through our extensive assessment we identify weak links in the body and nervous systems. The focus areas include injury (p)rehab, functional strength, muscle tension and movement patterns, but also training programming, recovery, nutrition, mindset, and just feeling good and enjoying life in general. Optimal training can't just focus on health OR results... the two MUST co-exist for sustainable performance.
This takes time. This requires 100% engagement to working hard. This takes fundamental and hyperfunctional training, supported no-nonsense health and performance coaching.
STRENGTH & MOVEMENT SPECIALIST
Passionate about human evolution, opportunities, progress and performance. My goal is to help people and organizations to make the most out of their talents and potential.
CPT, CE, PS, PPSC, PCC, RKC, AF
Sint-Niklaas, Waasland - België